Turn the Tide on Climate Anxiety: Sustainable Action for Your Mental Health and the Planet

The climate emergency can trigger negative emotions, but this book shows how to harness them for positive action. It helps individuals assess and understand their psychological responses to the crisis and move away from unhealthy defense mechanisms, ultimately showing that the solution to both climate anxiety and the climate crisis is the same - sustainable action.

Format: Paperback / softback
Length: 208 pages
Publication date: 21 January 2022
Publisher: Jessica Kingsley Publishers

The impact of the climate emergency on mental health is undeniable, with distressing news, social media, and radio content often evoking a range of emotions, including worry, anger, sadness, guilt, and even grief. However, it is important to recognize that there are also positive emotions that can support mental health and climate action for sustainable longevity.

Written by psychologists with extensive experience in treating people with eco-anxiety, this book offers valuable insights on how to harness these positive emotions and transform them into meaningful action. By assessing and understanding our psychological responses to the climate crisis, we can break free from unhealthy defense mechanisms such as denial and avoidance and move towards sustainable solutions.

The solution to both climate anxiety and the climate crisis lies in taking action that is sustainable for ourselves and for the planet. This book empowers individuals to take steps towards this goal, providing practical strategies and tools for managing emotions, building resilience, and engaging in climate action.

Recognizing the emotional toll of the climate emergency is crucial, as it can lead to feelings of helplessness and overwhelm. By learning to harness and channel these emotions positively, we can become agents of change and contribute to a more sustainable future for ourselves and generations to come.

In conclusion, this book provides a valuable resource for individuals seeking to navigate the emotional challenges of the climate emergency and take action for a sustainable future. By embracing positive emotions, understanding our psychological responses, and taking sustainable action, we can overcome climate anxiety and work towards a healthier and more resilient planet.

Weight: 222g
Dimension: 140 x 215 x 21 (mm)
ISBN-13: 9781839970672