Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

This book provides 25 creative tools to help manage anxiety and reduce stress, drawing on CBT, mindfulness, narrative therapy, and positive psychology. It offers practical advice and simple steps for reducing anxiety and boosting self-esteem.

\n Format: Paperback / softback
\n Length: 144 pages
\n Publication date: 21 June 2021
\n Publisher: Jessica Kingsley Publishers
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Anxiety is a complex and multifaceted experience that can evoke a wide range of emotions and sensations in individuals. Regardless of the specific circumstances, it is universally acknowledged that experiencing anxiety is never enjoyable. If you are seeking effective strategies to manage your anxious feelings and alleviate stress, this book is tailored to your needs. Authored by a therapist with expertise in assisting individuals in navigating anxiety, the chapters offer a collection of 25 innovative tools specifically crafted to promote anxiety reduction in five critical areas: stress, social anxiety, anxious thoughts, self-esteem, and the future. These tools incorporate a diverse range of approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, narrative therapy, positive psychology, and more. Each tool is meticulously designed to provide practical advice and straightforward steps that you can implement immediately to alleviate your anxiety and enhance your self-esteem. By utilizing these powerful techniques, you can embark on a journey towards greater emotional well-being and a more fulfilling life.

\n Weight: 268g\n
Dimension: 173 x 248 x 12 (mm)\n
ISBN-13: 9781787757707\n
Edition number: Illustrated ed\n