Understanding Anxiety: Our Invisible Handicap to Happiness and Success

This book explores the complexity of anxiety in everyday life, its impact on happiness and achievement, and provides solutions for dealing with it before it becomes overwhelming. It sheds light on the major anxiety disorders and their effects, using scientific literature and clinical experience.

Format: Paperback / softback
Length: 277 pages
Publication date: 01 May 2022
Publisher: McFarland & Co Inc

Anxiety sufferers, along with the health professionals and loved ones who support them, often remain unaware of the profound extent of their struggles. Family and friends may misunderstand anxious individuals, perceiving them as lazy or lacking initiative. Patients repeatedly seek treatment for the symptoms of anxiety without addressing the underlying causes of their disorder.

This book delves into the intricate complexities of anxiety in everyday life, its impact on happiness and achievement, and is narrated through the experiences of anxiety sufferers across various life stages, from childhood to retirement. The author employs scientific literature and over forty years of clinical expertise to describe the major anxiety disorders and shed light on the diverse manifestations and consequences of the condition.

For anxiety sufferers, as well as their family members and medical professionals, this book offers valuable solutions for managing anxiety before it becomes overwhelming. It provides a comprehensive guide to understanding anxiety, recognizing its symptoms, and developing effective strategies for managing and overcoming it.

Through personal anecdotes and expert insights, the book aims to empower anxiety sufferers to take control of their lives and live fulfilling lives. It emphasizes the importance of seeking professional help when necessary and provides resources for those seeking support.

Ultimately, this book serves as a valuable resource for anyone seeking to better understand and navigate the challenges of anxiety. It offers hope, guidance, and practical strategies for overcoming anxiety and achieving a greater sense of well-being.

Weight: 346g
Dimension: 153 x 227 x 21 (mm)
ISBN-13: 9781476688381