Understanding Emotional Problems and their Healthy Alternatives: The REBT Perspective

Rational Emotive Behaviour Therapy (REBT) is an approach to counseling and psychotherapy that focuses on understanding emotional problems and their healthy alternatives. This book provides an accurate understanding of the REBT perspective on eight major emotional problems, and encourages the reader to understand these problems accurately for effective treatment. It is essential reading for therapists, both in training and in practice.

\n Format: Paperback / softback
\n Length: 232 pages
\n Publication date: 29 October 2021
\n Publisher: Taylor & Francis Ltd
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Rational Emotive Behaviour Therapy (REBT) is a counseling and psychotherapy approach that draws from the CBT tradition and offers a unique perspective on emotional issues. This comprehensive guide, Understanding Emotional Problems and their Healthy Alternatives, aims to provide a clear understanding of the REBT approach to eight major emotional concerns that individuals seek help for, along with their healthy alternatives.

Anxiety and Concern: Anxiety and concern are common emotional problems that individuals face. REBT emphasizes the importance of identifying and challenging negative thoughts and beliefs associated with anxiety, such as the fear of failure or the belief that others are judging you. By replacing these thoughts with more realistic and positive ones, individuals can reduce their anxiety and develop healthier coping strategies.

Depression and Sadness: Depression and sadness are severe emotional states that can significantly impact an individual's well-being. REBT focuses on identifying and challenging negative self-talk and beliefs related to depression, such as the belief that life is meaningless or that you are unworthy of happiness. By replacing these negative thoughts with more positive and realistic ones, individuals can improve their mood and develop healthier coping strategies.

Shame and Disappointment: Shame and disappointment are emotions that arise when we feel we have failed to meet our own or others' expectations. REBT helps individuals recognize and challenge these emotions by focusing on the underlying beliefs and assumptions that contribute to them. By replacing these negative thoughts with more realistic and positive ones, individuals can develop a greater sense of self-worth and learn to cope with disappointment in a more healthy way.

Guilt and Remorse: Guilt and remorse are emotions that arise when we believe we have caused harm to others or ourselves. REBT emphasizes the importance of distinguishing between guilt that is justified and harmful and remorse that is unhelpful and self-indulgent. By identifying and challenging these negative thoughts and beliefs, individuals can reduce their guilt and develop healthier ways of dealing with their mistakes.

Unhealthy Anger and Healthy Anger: Unhealthy anger is a response to perceived injustices or threats that can be destructive to both individuals and relationships. REBT helps individuals identify and challenge their anger by focusing on the underlying beliefs and assumptions that contribute to it. By replacing these negative thoughts with more positive and realistic ones, individuals can develop healthier ways of expressing their anger and resolving conflicts.

Hurt and Sorrow: Hurt and sorrow are emotions that arise when we experience loss or pain. REBT helps individuals recognize and challenge these emotions by focusing on the underlying beliefs and assumptions that contribute to them. By replacing these negative thoughts with more positive and realistic ones, individuals can develop a greater sense of resilience and learn to cope with loss and pain in a more healthy way.

Unhealthy Jealousy and Healthy Jealousy: Unhealthy jealousy is a response to perceived threats to our relationships or possessions. REBT helps individuals identify and challenge their jealousy by focusing on the underlying beliefs and assumptions that contribute to it. By replacing these negative thoughts with more positive and realistic ones, individuals can develop healthier ways of managing their emotions and maintaining healthy relationships.

Unhealthy Envy and Healthy Envy: Unhealthy envy is a response to perceived advantages or possessions of others. REBT helps individuals identify and challenge their envy by focusing on the underlying beliefs and assumptions that contribute to it. By replacing these negative thoughts with more positive and realistic ones, individuals can develop a greater sense of contentment and learn to appreciate the unique qualities and accomplishments of others.

In conclusion, Understanding Emotional Problems and their Healthy Alternatives provides a valuable resource for therapists, both in training and in practice. By offering a comprehensive understanding of the REBT perspective on emotional issues, this guide empowers therapists to help their clients develop healthier alternatives to negative emotions and build a strong foundation for effective treatment. Whether you are a seasoned therapist or just starting your journey in the field, this book will be an essential tool in your practice.

\n Weight: 308g\n
Dimension: 144 x 217 x 27 (mm)\n
ISBN-13: 9781032067063\n
Edition number: 2 New edition\n