Understanding Sport Psychology

Sports Psychology is a popular area that has grown due to an increasing emphasis on psychology for athletic performance, engagement in exercise, and the business and industry of sport. This text provides a concise and focused overview of core concepts at both undergraduate and postgraduate levels, with key studies and evidence. It covers new developments such as Social Theory, Mental Health Awareness in Sport, Resilience and Mindfulness, and includes additional pedagogy such as further reading, figures, and diagrams. It is an essential resource for sport and exercise students, sport coaches, and athletes.

\n Format: Paperback / softback
\n Length: 296 pages
\n Publication date: 27 October 2021
\n Publisher: SAGE Publications Ltd
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Sports psychology has experienced a remarkable surge in popularity over the past few decades, driven by a growing recognition of the significance of psychology in enhancing athletic performance, promoting exercise engagement, and thriving in the sports industry and business. This comprehensive and concise text serves as a comprehensive guide to all the fundamental concepts in sports psychology, catering to both undergraduate and postgraduate students. It employs key studies and evidence to elucidate and develop key topics, acting as a valuable springboard for further exploration and discussion. Whether you are a sport and exercise student, sport coach, or athlete, this book offers a stimulating and practical resource, covering the latest developments within the field, including:

Social Identity Theory: This theory explores how individuals' social identities and group memberships shape their behavior, attitudes, and performance in sports. It examines how athletes' social identities, such as their team identity or gender identity, can influence their motivation, self-esteem, and performance outcomes.

Mental Health Awareness in Sport: Recognizing the importance of mental health in sports, this topic explores the prevalence of mental health issues among athletes, such as anxiety, depression, and burnout. It provides strategies for promoting mental health awareness, preventing mental health problems, and providing support to athletes who may be experiencing difficulties.

Resilience and Mindfulness: Building resilience and cultivating mindfulness are crucial skills for athletes to develop in order to cope with the pressures and challenges of sports. This topic explores the benefits of resilience training and mindfulness practices in enhancing performance, managing stress, and promoting overall well-being.

Understanding Sport Psychology is an essential reading for any student of sport psychology. It offers a comprehensive and accessible introduction to the field, providing a solid foundation for further study and practical application. With additional pedagogy such as further reading, figures, and diagrams to enhance visual understanding of key theories, and case studies to apply theoretical concepts to real-world situations, this book equips students with the knowledge and skills necessary to excel in the field of sports psychology.

\n Weight: 534g\n
Dimension: 186 x 233 x 23 (mm)\n
ISBN-13: 9781529744637\n \n