Understanding Your Grief Journal: Exploring the Ten Essential Touchstones

This workbook is a companion to the second edition of Understanding Your Grief and provides guided journaling prompts to help individuals explore and express their emotions related to grief. It is a safe place of solace and can be used to honor the person who died and work through lingering relationship issues. Engaging with the journal can help individuals befriend their grief and gain healing momentum.

Format: Paperback / softback
Length: 112 pages
Publication date: 01 September 2021
Publisher: Companion Press,US

This companion workbook to the second edition of Dr. Wolfelts bestselling Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what you've just read. It invites you to consider, clarify, and jot down your thoughts and feelings. A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If you're grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. You'll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you'd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.

This companion workbook to the second edition of Dr. Wolfelts bestselling Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what you've just read. It invites you to consider, clarify, and jot down your thoughts and feelings. A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If you're grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. You'll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you'd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.

Weight: 284g
Dimension: 139 x 215 x 15 (mm)
ISBN-13: 9781617223099