Unexpected Joy of Being Sober Journal

The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Quitting drinking, whether for a month or for life, is enormously satisfying but also fiendishly difficult. Catherine Gray's writing is praised for its honesty, light, bubbly, and remarkably rarely annoying. She has a deep insight into the subtle psychologies of drinking and life, making her writing both relatable and stretching our minds.

Format: Paperback / softback
Length: 160 pages
Publication date: 27 December 2018
Publisher: Octopus Publishing Group

Quitting drinking, whether for a month or for life, is an immensely satisfying but also fiendishly difficult endeavor. There are several challenges to overcome, including the initial struggle to start (But I have that party next week!), the feeling of clenched social anxiety, the societal pressure to drink, and the constant barrage of pro-drinking messages we encounter every day. These messages are reinforced by films that depict rounds of shots as a celebratory gesture, fridge magnets that promote the idea that "I don't trust people who don't drink," pub clapboards that proclaim "Strong people need strong drinks," and memes that celebrate beer as a holiday in a glass. It's no wonder that staying teetotal can be a daunting task.

However, fear not! Catherine Gray is here to provide you with the tools you need to navigate these stumbling blocks with the grace of a gazelle. In her guided sobriety journal, inspired by the Sunday Times bestseller "Ever sworn off alcohol for a month and found yourself drinking by the 7th?" Gray offers a comprehensive approach to quitting drinking, covering everything from the initial mindset shift to dealing with social situations and overcoming the temptation to drink.

Gray begins by acknowledging the challenges that come with quitting drinking, but she also emphasizes the rewards and benefits of sober living. She explains that drinking is often a coping mechanism for underlying issues, such as stress, anxiety, or depression, and that by addressing these issues, individuals can find healthier and more effective ways to manage their emotions.

One of the key tools Gray provides is a step-by-step guide to quitting drinking. She breaks down the process into manageable chunks, starting with setting a clear goal and identifying the triggers that lead to drinking. She then offers practical strategies for managing these triggers, such as avoiding social situations where alcohol is present, practicing mindfulness and self-care, and finding alternative activities to fill the void left by alcohol.

Gray also delves into the emotional aspects of quitting drinking. She recognizes that it can be a challenging and emotional journey, and provides guidance on how to cope with the feelings of withdrawal, cravings, and loneliness that may arise. She encourages individuals to seek support from friends, family, or a support group, and to practice self-compassion and self-care during this time.

In addition to the practical advice, Gray's writing is filled with warmth, humor, and empathy. She shares personal stories and insights from her own journey to sobriety, and her writing is relatable and inspiring. Her deep insight into the subtle psychologies of drinking and life means that everything she writes is grounded in reality and practical application.

Quitting drinking is a challenging but rewarding journey, and Catherine Gray's guided sobriety journal provides the tools and support needed to navigate this path with grace and success. Whether you are looking to quit drinking for a month or for life, this journal is a valuable resource that can help you achieve your goals and lead a healthier, happier life. So, why wait? Start your journey to sobriety today and let Catherine Gray be your guide.

Weight: 344g
Dimension: 213 x 247 x 14 (mm)
ISBN-13: 9781783253081