Unlock You: Be calm, confident and happy in just 10 minutes a day

Unlock You is a business book that provides a six-week plan to help leaders, middle managers, and entrepreneurs achieve their potential by feeling calm, kicking bad habits, and releasing their potential. It is based on mindfulness, emotional intelligence, CBT, and neuroscience, and helps individuals recognize negative beliefs, remain focused, understand the importance of emotional intelligence, set attainable goals, and change unhealthy emotions. The book is designed to be a lifelong guide and is filled with practical techniques and exercises.

Format: Paperback / softback
Length: 224 pages
Publication date: 23 January 2019
Publisher: Pearson Education Limited

This comprehensive business book is a valuable resource for leaders, middle managers, and entrepreneurs who are interested in various categories such as personal development, mindfulness, well-being, and cognitive-behavioral therapy (CBT). Authored by David Gold, Chair of West Ham United and Gold Group International, and Ian Martin, Cognitive Behavioral Psychotherapist at the Priory Hospital, the book offers insightful advice and practical strategies to help individuals achieve their full potential.

The book is divided into six weeks, each focusing on a specific aspect of personal development. The first week focuses on understanding the root causes of stress and anxiety, while the second week introduces mindfulness techniques to help individuals manage their thoughts and emotions. The third week explores the power of positive thinking and how it can transform individuals' lives. The fourth week focuses on developing resilience and coping strategies in challenging situations. The fifth week introduces CBT techniques to help individuals identify and challenge negative thought patterns and behaviors. The sixth week provides a roadmap for maintaining a healthy and balanced lifestyle.

One of the key strengths of this book is its accessibility and practicality. The authors provide clear and concise explanations of complex concepts and offer simple techniques and exercises that can be easily incorporated into daily life. The book also includes case studies and examples from real-world situations, making it relatable and applicable to a wide range of individuals and organizations.

Another notable aspect of this book is its emphasis on mental health and well-being. The authors recognize that in today's fast-paced and competitive world, individuals are facing increasing pressures and challenges, which can have a negative impact on their mental health. By providing practical strategies for managing stress, improving communication skills, and building resilience, the book aims to help individuals thrive in both their personal and professional lives.

In conclusion, this business book is a must-read for leaders, middle managers, and entrepreneurs who are committed to personal development and improving their well-being. With its insightful advice, practical strategies, and emphasis on mental health, Unlock You provides a comprehensive roadmap for achieving success and fulfillment in all aspects of life.

Weight: 278g
Dimension: 215 x 140 x 10 (mm)
ISBN-13: 9781292251127