Dr HeatherHirsch
Unlock Your Menopause Type: A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health
Unlock Your Menopause Type: A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health
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- Condition: Brand new
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- More about Unlock Your Menopause Type: A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health
Dr. Heather Hirsch's book "Unlock Your Menopause Type" helps women manage their symptoms effectively by identifying their personal Menopause Type(s). It offers a quiz, exercises, diet, and strategies to regain mental focus and make menopause a routine part of maturity. The book also addresses declining hormones, sex life changes, and crowd-sourced tips and tricks.
Format: Paperback / softback
Length: 384 pages
Publication date: 22 June 2023
Publisher: Atlantic Books
Since the beginning of time, millions of women have experienced menopause each year, yet it still feels like unexplored territory for those who are going through it. Dr. Heather Hirsch is dedicated to changing that. Unlock Your Menopause Type empowers women to navigate through the overwhelming amount of information and discover the most effective ways to manage their symptoms by identifying their unique Menopause Type(s). This approach is not a one-size-fits-all solution. Unlock Your Menopause Type offers a helpful quiz to determine individual Menopause Types, including: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent Each type receives a comprehensive prescription for exercises, diet, and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The final verdict on whether to replace declining hormones -Guidance for women who exhibit a combination of types -Strategies to navigate changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and offers solutions drawn from her extensive experience in the field. By acquiring knowledge, setting priorities, and developing a plan, you can thrive during midlife and beyond.
Weight: 520g
Dimension: 233 x 157 x 33 (mm)
ISBN-13: 9781838956776
Edition number: Main
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