(Un)Stuck

Dr. Sophie Mort, a psychologist, and Sunday Times bestselling author, shares five reasons why people feel stuck and provides practical tips to help them break bad habits, hack heuristics, stop self-sabotage, recognize unconscious games, and understand the long-lasting legacy of intergenerational beliefs. (Un)Stuck is a must-have guide for becoming the person you want to be.

Format: Paperback / softback
Length: 288 pages
Publication date: 04 January 2024
Publisher: Simon & Schuster Ltd

Are you feeling stuck in a rut and unable to break free from your own self-imposed limitations? Perhaps you have a clear vision of the person you want to become – confident, happy, and thriving – but feel overwhelmed by the seemingly impossible task of getting there. If so, you're not alone.

Drawing on her extensive expertise as a clinical psychologist with a master's degree in neuroscience, Dr. Sophie Mort offers a comprehensive guide to help you understand the science of habit formation and unlock the keys to living the life you desire. In her book, "Unstuck: The Science of Habit Formation and How to Break Bad Habits and Cultivate Better Ones," Dr. Sophie shares practical tips, exercises, real-life examples, and "unsticking points" to help you break free from the patterns of behavior that are holding you back.

One of the key insights Dr. Sophie shares is that bad habits are not just a result of poor willpower or a lack of self-control. They are often the result of heuristics, or mental shortcuts, that we take without realizing their impact on our behavior. By understanding these heuristics and how they work, you can hack them and cultivate better habits that serve your goals.

Another important aspect of "Unstuck" is the concept of self-sabotage. Dr. Sophie explains that we often engage in self-destructive behaviors because of unconscious beliefs and patterns of thinking that we have inherited from our parents, grandparents, and other generations. By recognizing these beliefs and challenging them, you can break free from the cycle of self-sabotage and achieve your desired outcomes.

In addition to breaking bad habits and overcoming self-sabotage, "Unstuck" provides valuable insights into the unconscious games we play with ourselves. Dr. Sophie explains that our minds are constantly seeking patterns and connections, and we often engage in self-defeating behaviors to avoid pain or rejection. By becoming aware of these games and learning to challenge them, you can break free from the cycle of negative self-talk and build a more positive and fulfilling life.

Finally, "Unstuck" explores the long-lasting legacy of intergenerational beliefs and how they can impact our behavior and relationships. Dr. Sophie explains that our beliefs and attitudes are passed down from generation to generation, and they can have a profound impact on our ability to achieve success, happiness, and fulfillment. By understanding these beliefs and challenging them, you can break free from the limitations imposed by intergenerational beliefs and create a life that is truly authentic to you.

In conclusion, if you're feeling stuck in a rut and unable to break free from your own self-imposed limitations, "Unstuck: The Science of Habit Formation and How to Break Bad Habits and Cultivate Better Ones" is a must-read guide. By understanding the science of habit formation, hacking heuristics, overcoming self-sabotage, recognizing unconscious games, and challenging intergenerational beliefs, you can unlock the keys to becoming the person you want to be. So why wait? Start living the life you desire today by picking up a copy of "Unstuck" and taking the first step toward becoming the YOU you want to be.

Weight: 206g
Dimension: 130 x 198 x 20 (mm)
ISBN-13: 9781471197567