Unwinding Anxiety: Train Your Brain to Heal Your Mind

Dr. Judson Brewer, an internationally renowned psychiatrist and neuroscientist, shares brain-based techniques and habit-breaking program to uproot anxiety and live a full, happy life. He teaches how to map brains, defuse triggers with curiosity, and train brains using mindfulness and other practices, proven to work for thousands of patients, including Olympic athletes and coaches, and leaders in government and business.

Format: Paperback / softback
Length: 304 pages
Publication date: 11 March 2021
Publisher: Ebury Publishing

Are you tired of feeling anxious all the time? Do you want to break free from the constant worry and fear that seem to be ruling your life? If so, then you need to read this book!

Internationally renowned psychiatrist and neuroscientist Dr. Judson Brewer has spent over 20 years researching and developing a simple habit-breaking programme that can help you overcome anxiety and live a full, happy life.

In this timely book, Dr. Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks that are accessible to anyone. He teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

So why wait? Start living your life to the fullest today by downloading this book and following the simple but effective programme outlined by Dr. Brewer. You'll be amazed at the difference it can make in your life!

Weight: 310g
Dimension: 135 x 214 x 28 (mm)
ISBN-13: 9781785043635