Vegan Savvy: The expert's guide to nutrition on a plant-based diet

Veganism is one of the fastest-growing movements across the world, and Dietitian Azmina offers a wealth of practical tips to make it easier to stick to a vegan diet without compromising on health. This evidence-based guide offers accessible, visual, and practical ways to ensure you are getting enough of the key nutrients without having to swallow handfuls of supplements.

Format: Paperback / softback
Length: 176 pages
Publication date: 10 December 2020
Publisher: Pavilion Books

Veganism is a rapidly growing global movement, and with it comes the need to adapt our eating habits and mindset regarding food. Following a vegan diet can be a fulfilling and healthy choice, but it requires careful attention to nutrition to ensure that all essential nutrients are obtained. In this comprehensive guide, dietitian Azmina shares valuable insights and practical tips based on her professional expertise and personal experience of supporting her daughters' vegan journey. Whether you are already enjoying a vegan diet or considering making the switch, Vegan Savvy offers a simple, flexible, and nutritionally approved approach to maintaining a plant-based diet without compromising your health.

It's important to note that "vegan" does not necessarily equate to "healthy." While plant-based foods can be nutritious, it's easy to fall into the trap of consuming only vegan fast food and simple meals like beans on toast, which may lack essential nutrients like iodine, omega-3 fatty acids, vitamin B12, iron, and calcium. These deficiencies can lead to undesirable symptoms such as sluggishness, low energy, pale complexion, and mood swings.

To address these concerns, Vegan Savvy provides an evidence-based guide that offers accessible, visual, and practical ways to ensure you are getting enough of the key nutrients without relying heavily on supplements. The book includes quick and easy tips and tricks to enhance the nutrient content of plant-based meals, making them naturally rich in essential vitamins and minerals. By incorporating these strategies, you can create delicious and satisfying vegan recipes that provide your body with everything it needs for optimal health and well-being.

Chapters in Vegan Savvy cover various aspects of plant-based nutrition, including:

Getting Your Mind on Your Side: Understanding the benefits of a vegan diet and overcoming common misconceptions.

Picture Your Plate: Learning how to create balanced and nutrient-rich meals that satisfy your hunger and cravings.

Vegetables: Discovering the wealth of vitamins, minerals, and antioxidants found in a variety of plant-based foods.

Kings and Qu: Understanding the importance of protein, iron, and other essential nutrients in a vegan diet.

By following the advice and tips provided in Vegan Savvy, you can confidently navigate the world of veganism and ensure that your diet is nutritionally sound, fulfilling, and enjoyable. Whether you are a seasoned vegan or just starting on your journey, this book is your essential companion to any vegan recipe book, providing creative ideas and inspiration for creating delicious and nutritious plant-based meals. So, why wait? Embrace the power of veganism and take control of your health with Vegan Savvy today!

Weight: 404g
Dimension: 158 x 219 x 18 (mm)
ISBN-13: 9781911663416