Very First Questions and Answers: Why do I (sometimes) feel angry?

This book is a great resource for children, parents, and carers, exploring why anger happens, what it means, and how to cope with it.

Format: Board book
Length: 12 pages
Publication date: 01 February 2024
Publisher: Usborne Publishing Ltd

This insightful, carefully crafted, and beautifully illustrated book is a must-have resource for children, parents, and carers. Relatable scenarios and engaging characters explore the reasons behind anger, its significance, and effective strategies for managing it. Expert guidance from child psychologist Dr. Sasha Lillie Lyons is included.

Anger is a normal and natural emotion that everyone experiences at some point. However, it can sometimes become overwhelming and lead to negative consequences. In this book, we will explore why anger happens, what it means, and how to cope with it in a healthy and positive way.

One of the main reasons why anger occurs is because of frustration. When we are unable to achieve something we want or when we feel that our rights are being violated, we may become frustrated. This frustration can build up over time and lead to anger.

Another reason why anger occurs is because of fear. When we feel threatened or unsafe, our body's natural response is to fight or flight. In some cases, this response can lead to anger as we try to protect ourselves from harm.

Anger can also be a result of past experiences or trauma. If we have experienced abuse, neglect, or trauma in our past, we may be more likely to experience anger in response to certain situations.

Once we understand why anger occurs, it is important to learn how to manage it effectively. There are several strategies that can help us cope with anger in a healthy way.

One of the most effective strategies is to take a step back and assess the situation. Before we react to anger, we can take a few moments to calm down and assess the situation. This can help us to make more rational decisions and avoid saying or doing something that we may regret later.

Another strategy is to express our anger in a healthy way. Instead of yelling or screaming, we can use our words to communicate our feelings in a calm and respectful way. This can help us to resolve conflicts and build stronger relationships with others.

It is also important to take care of ourselves when we are angry. We can do this by taking breaks, practicing relaxation techniques, and getting enough sleep. Taking care of ourselves can help us to manage our anger and prevent it from becoming overwhelming.

In addition to these strategies, it is important to seek help if we are struggling to manage our anger. There are many resources available, such as therapy, support groups, and books, that can help us to learn more about anger and develop effective coping strategies.

In conclusion, anger is a normal and natural emotion that everyone experiences at some point. However, it can become overwhelming and lead to negative consequences. By understanding why anger occurs, learning how to manage it effectively, and seeking help if needed, we can cope with anger in a healthy and positive way. This book is a valuable resource for children, parents, and carers who are looking to learn more about anger and develop effective coping strategies.

Weight: 270g
Dimension: 167 x 197 x 17 (mm)
ISBN-13: 9781801313155