Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow

Dr. Stacie Stephenson's Vibrant is a wellness book that offers a new and empowering approach to health, focusing on creating health by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. It provides practical advice, self-assessment tools, a two-week meal plan, recipes, and 30 days of baby steps to start building the habit of health.

Format: Hardback
Length: 320 pages
Publication date: 08 April 2021
Publisher: BenBella Books

"Vibrant" is a wellness book that promises to be life-changing, according to the Foreword Reviews. It challenges the traditional view of wellness, which often focuses on specific symptoms rather than the whole person. In "Vibrant," Dr. Stacie Stephenson, a recognized leader in functional and integrative medicine, introduces readers to a new and empowering way of looking at health.

Stephenson believes that health is not just the absence of disease but the creation of wellness through knowledge, confidence, and inspiration. She helps individuals achieve health by empowering them to take control of their own well-being.

The book covers a wide range of topics, including the best diet, the importance of exercise, and the role of human connection in health. It also provides helpful breakdowns on supplements, detoxification, and how to think about disease.

"Vibrant" is more than just a wellness book; it is packed with practical, useful features, such as self-assessment tools, a foolproof two-week meal plan, 40 delicious, healthful chef-created recipes, and 30 days of baby steps to start building the habit of health. With Stephenson's candid and conversational voice, the book feels like having a friend who is also a leading health authority health authority take you under their wing.

By the end of "Vibrant," readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. The book is a must-read for anyone who wants to live a vibrant, healthy life and create wellness from the inside out.

Weight: 600g
Dimension: 160 x 236 x 36 (mm)
ISBN-13: 9781950665822