Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted

In Wake Up Grateful,Kristi Nelson, executive director of A Network for Grateful Living, guides readers to recognize abundance in every moment and find resilience and wellbeing in the face of life's uncertainties, using her own cancer experience as a touchstone.

\n Format: Hardback
\n Length: 240 pages
\n Publication date: 01 February 2021
\n Publisher: Storey Publishing LLC
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“Hugely inspiring and helpful.” — Jon Kabat-Zinn

Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life's uncertainties and offers the promise of profound personal change.

Nelson begins by exploring the science behind gratitude and how it can improve our physical and mental health. She explains that gratitude activates the brain's reward system, releasing hormones such as dopamine and serotonin, which can reduce stress, improve mood, and increase feelings of happiness and contentment. She also shares research that shows gratitude can improve relationships, boost productivity, and even lead to longer life.

Throughout the book, Nelson offers practical strategies for cultivating gratitude in daily life. She suggests keeping a gratitude journal, practicing mindfulness, and expressing gratitude to others through acts of kindness and generosity. She also provides examples of how gratitude can be practiced in challenging situations, such as dealing with illness or loss.

One of the most powerful aspects of Wake Up Grateful is Nelson's personal story. She shares her journey through cancer and how gratitude helped her find resilience and hope in the face of adversity. Her story is inspiring and relatable, and it provides readers with a real-world example of how gratitude can change lives.

In addition to her personal story, Nelson offers insights from other experts in the field of gratitude and well-being. She includes quotes from renowned authors and researchers, as well as stories from people who have experienced the benefits of a daily gratitude practice. These insights provide further evidence of the power of gratitude and offer additional strategies for cultivating it.

Wake Up Grateful is a comprehensive and practical guide to cultivating gratitude in daily life. It is filled with insights, exercises, and prompts that will help readers find resilience and wellbeing in the face of life's uncertainties. Whether you are dealing with stress, anxiety, or simply looking to improve your overall sense of happiness and contentment, this book is a must-read.

In conclusion, Wake Up Grateful is a hugely inspiring and helpful book that provides a path to recognizing abundance in every moment, no matter the moment. By exploring the science behind gratitude and offering practical strategies for cultivating it, Nelson helps readers find resilience and wellbeing in the face of life's uncertainties. Her personal story is inspiring and relatable, and the insights from other experts provide further evidence of the power of gratitude. If you are looking for a way to improve your overall well-being, this book is a must-read.

\n Weight: 414g\n
Dimension: 155 x 227 x 32 (mm)\n
ISBN-13: 9781635862447\n \n