Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

This guide provides over 20 body, breath, sleep, and dreaming techniques to help reduce anxiety, improve sleep quality, integrate nightmares, increase energy, and transform relationships with sleep, inspired by Charlie Morley's work with military veterans.

\n Format: Paperback / softback
\n Length: 288 pages
\n Publication date: 26 October 2021
\n Publisher: Hay House UK Ltd
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Are you struggling with restless nights? Do you want to achieve better sleep and heal from stress and trauma-affected slumber? Look no further! Inspired by his work with military veterans, sleep expert Charlie Morley has developed a comprehensive guide that shares over 20 body, breath, sleep, and dreaming techniques. These techniques have been scientifically proven to reduce anxiety, improve sleep quality, integrate nightmares, increase energy, and transform your relationship with sleep.

In this guide, you'll discover:

A five-step plan that improves sleep quality in 87% of participants
The science behind how stress and trauma affect sleep
Yoga nidra and mindfulness practices for deep relaxation
Breathwork practices to regulate the nervous system
Lucid dreaming methods to transform nightmares

Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming, so you can sleep better and wake up healthier.

So, why wait? Start experiencing the benefits of better sleep today with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Get your copy of "Sleep Better, Heal from Stress and Trauma: A Holistic Guide to Restful Sleep and Healing Dreams" now!

\n Weight: 326g\n
Dimension: 131 x 197 x 25 (mm)\n
ISBN-13: 9781788176231\n \n