Weight Training: Steps to Success

Weight Training: Steps to Success,5th Edition provides the information and guidance to learn proper technique, determine appropriate loads, and set up a comprehensive training program for free weights and machines. It features over 40 exercises with photo sequences, workout guidance, and tips on creating a tailored training program, and offers options to advance your training further. Thousands of people have achieved their weight training goals with the help of this essential guide.

Format: Paperback / softback
Length: 288 pages
Publication date: 18 October 2019
Publisher: Human Kinetics Publishers

When you're new to the weight room, it can be challenging to know where to start. How can you ensure you're training properly and maximizing your workouts? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the knowledge and tools to learn proper technique, determine appropriate loads, and set up your entire training program.

Combining the expertise of strength and conditioning experts Thomas Baechle and Roger Earle, this new fifth edition maximizes your development with a progressive approach to weight training for both free weights and machines. The text features over 40 exercises, all accompanied by photo sequences, guidance on how to approach workouts, and tips on creating a tailored training program.

This new edition offers options to further advance your training after mastering the basics. Additionally, the text includes sport-specific training programs and a high-intensity interval training program. Whether you're aiming to improve muscular endurance, build strength, increase muscle mass, tone up, or reduce body fat, Weight Training: Steps to Success is the essential guide.

With over 40 exercises, it's no wonder this text has helped thousands achieve their weight training goals.

Weight: 930g
Dimension: 290 x 223 x 16 (mm)
ISBN-13: 9781492586951
Edition number: Fifth Edition