Well-Being and Success For University Students: Applying PERMA+4

The book "Well-Being and Success for University Students: Applying PERMA+4" is grounded in the science of well-being and positive psychology and teaches students how to strengthen their health and well-being, make their study journey more enjoyable, and succeed in their academic pursuits. It provides an evidence-based framework for enhancing well-being and positive functioning, including academic performance, and emphasizes practical applications of research findings. The book is a valuable guide for students and professors seeking to promote well-being and student wellness.

Format: Hardback
Length: 236 pages
Publication date: 27 November 2023
Publisher: Taylor & Francis Ltd

Well-being and success for university students: Applying PERMA+4

Well-being and positive psychology form the foundation of PERMA+4, a comprehensive approach designed to empower students to thrive academically and personally. With the rapid changes in higher education, universities have recognized the urgent need to support students' well-being, not just ensure their survival. This book aims to equip students with the knowledge, motivation, and skills to build their unique well-being and contribute to a more positive university culture.

PERMA+4, an evidence-based framework, encompasses five key elements: Positive emotions, Engagement, Relationships, Meaning, and Achievement. Each chapter delves into these areas, providing students with practical insights and strategies to enhance their well-being and academic performance. Popular topics of positive psychology, such as positive emotions, engagement, relationships, meaning, achievement, physical health, mindset, environment, and economic security, are explored in depth.

Through engaging and interactive chapters, students are encouraged to assess their well-being in various life domains and explore evidence-based interventions to nurture their mental and overall health. The book serves as a valuable guide for students, offering practical tips and techniques to manage stress, build resilience, and achieve academic excellence. It also provides valuable insights for professors seeking to enhance their courses and programs with well-being promotion and student support.

By embracing PERMA+4, university students can cultivate a fulfilling and enriching academic journey, equipped with the tools to navigate challenges, cultivate positive emotions, and achieve their full potential.

Dimension: 234 x 156 (mm)
ISBN-13: 9781032457185