Wellbeing Workout: How to manage stress and develop resilience

The key to getting physically fit is to tailor workouts to your body's needs and personal situation. The same is true for wellbeing, as our capacity for resilience varies depending on individual circumstances. This book offers self-help options to manage stress and create greater personal resilience, addressing 60 different issues with Spotlight, Top Tips, and Action Plans. Wellbeing is a mindset, personal commitment, and ongoing endeavor that can lead to greater benefits.

\n Format: Paperback / softback
\n Length: 367 pages
\n Publication date: 10 October 2018
\n Publisher: Springer International Publishing AG
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If you aspire to attain physical fitness, initiating a workout routine is a crucial step. However, achieving tangible results requires a tailored approach that aligns with your unique body's needs and circumstances. The same principle applies to your well-being. What may constitute stress for one individual can be motivating, inspiring, and focusing for another. Our resilience capacity varies depending on individual circumstances and the specific situations we face. What remains consistent and universal is that we all grapple with stress and resilience, and we must be receptive to exploring effective strategies to enhance our personal resilience, which in turn will enable us to cope better.

This book serves as an extensive encyclopedia of self-help options designed to be adaptable to your individual preferences and the circumstances you encounter at any given time. It encompasses a comprehensive range of 60 different issues, each accompanied by a concise "Spotlight" to gain a deeper understanding of the issue, practical "Top Tips" for managing it, and an actionable "Action Plan" to implement those tips effectively.

Well-being is a holistic concept that encompasses managing the fluctuations and challenges life presents us with. It encompasses a mindset, a personal commitment, and an ongoing journey. By embracing a focused and sustained engagement with this path, we can learn to embrace and reap the benefits of being well.

\n Weight: 474g\n
Dimension: 206 x 151 x 22 (mm)\n
ISBN-13: 9783319925516\n
Edition number: 1st ed. 2019\n