What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan

This book provides clear, accessible information about female hormones and their impact on gut health, expert guidance from a consultant gastroenterologist and clinical dietitian and nutritionist, and stepped, manageable strategies to take control of a troublesome gut. It also includes a diet plan that is flexible, achievable, and sustainable, as well as easy-to-follow recipes that are gut-friendly, delicious, and restore digestive health.

Format: Paperback / softback
Length: 352 pages
Publication date: 14 April 2022
Publisher: John Murray Press

Do you find yourself struggling with digestive issues such as bloating, diarrhea, constipation, or pain? If so, you're not alone. Over two-thirds of individuals with IBS, a gut disorder, are female, and women are also more likely to experience other gut problems. Recognizing the unique needs of women with digestive issues is crucial. In this comprehensive guide, Professor Barbara Ryan and Elaine McGowan, RD, The Gut Experts, bring their extensive experience and expertise to help you understand and manage your troublesome gut.

Understanding Female Hormones and Gut Health:

Female hormones play a significant role in gut health. This book provides clear and accessible information about how these hormones can affect your digestive system and offer strategies to mitigate their negative effects. Learn how to balance your hormones for optimal gut health.

Expert Guidance from a Consultant Gastroenterologist and Clinical Dietitian and Nutritionist:

Receive expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist who have treated over 60,000 patients with various digestive conditions. They will provide you with practical insights and strategies to help you take control of your gut health.

Stepped, Manageable Strategies to Take Control of Your Troubled Gut:

This book offers a step-by-step approach to managing your digestive issues. Learn manageable strategies to alleviate symptoms, improve gut function, and restore your overall well-being. Discover how to create a personalized plan that works for you.

A Diet Plan That Focuses on Your Specific Requirements:

A diet plan that is tailored to your specific requirements is essential for gut health. This book provides a flexible, achievable, and sustainable diet plan that focuses on nourishing your gut with the right foods. Discover a variety of delicious and gut-friendly recipes that will help restore your digestive health.

Easy-to-Follow Recipes That Are Gut-Friendly, Delicious, and Restorative:

Cooking with a troubled gut can be challenging, but this book offers easy-to-follow recipes that are both gut-friendly and delicious. Enjoy a range of recipes that will help you maintain a healthy diet while enjoying tasty meals.

Don't let digestive issues hold you back any longer. Take control of your gut health with the help of Professor Barbara Ryan and Elaine McGowan, RD, The Gut Experts. This comprehensive guide provides you with the knowledge, guidance, and recipes you need to alleviate symptoms, improve gut function, and live a fulfilling life.

Weight: 430g
Dimension: 153 x 233 x 28 (mm)
ISBN-13: 9781529388268