Shulph Ink
What I Do to Get Through: How to Run, Swim, Cycle, Sew
What I Do to Get Through: How to Run, Swim, Cycle, Sew
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £3.89. Subject to product weight & dimension
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- More about What I Do to Get Through: How to Run, Swim, Cycle, Sew
Knitting has saved my life, and this book explores the power of activities and hobbies to distract, exorcise, and calm, helping us to heal and recover from depression, anxiety, and other mental illnesses.
\n Format: Paperback / softback
\n Length: 192 pages
\n Publication date: 18 February 2021
\n Publisher: Jessica Kingsley Publishers
\n
When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief, and dare we say, happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise, and calm, helping us to heal and recover from depression, anxiety, and other mental illnesses.
From the team behind the bestselling The Recovery Letters, this honest, uplifting, and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
Discover the activities and hobbies that can transform your life and make every day brighter. From wild swimming and mindful running to community singing and everyday yoga, this inspiring book reveals the power of activities and hobbies to distract, exorcise, and calm, helping us to heal and recover from depression, anxiety, and other mental illnesses.
The team behind the bestselling The Recovery Letters has created this honest, uplifting, and motivational book to help you discover the activity or hobby that will transform your life and make every day that much brighter.
\n Weight: 172g\n
Dimension: 129 x 198 x 30 (mm)\n
ISBN-13: 9781787752986\n \n
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UK and International shipping information
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