What to Expect: Eating Well When You're Expecting 2nd Edition

Eating Well When You're Expecting provides a realistic approach to navigating healthily and deliciously through the nine months of pregnancy, with 150 contemporary, tasty, and healthy recipes.

Format: Paperback / softback
Length: 400 pages
Publication date: 21 January 2021
Publisher: Simon & Schuster Ltd

Eating Well When You're Expecting is a comprehensive guide for expectant mothers to navigate their health and culinary journey throughout the nine months of pregnancy, whether at home, in the office, during festive occasions, or in restaurants. The book offers a realistic and practical approach to maintaining a balanced and nutritious diet, covering essential topics such as nutrition, weight gain, food safety, postpartum nutrition, and strategies for conceiving again.

Thorough chapters delve into the intricacies of nutrition, providing valuable insights into the essential nutrients required for both mother and baby. It addresses common concerns, such as alcohol consumption, caffeine intake, weight fluctuations, and dietary restrictions related to lactose intolerance and sushi consumption. The book also offers helpful advice on how to cope with common pregnancy symptoms, such as nausea and fatigue, and provides a range of recipes that are both delicious and gentle on the stomach.

At the core of Eating Well When You're Expecting are hundreds of pressing questions that every expectant mother grapples with. From concerns about food safety to nutritional dilemmas, the book offers clear and concise answers to alleviate any worries. It provides reassurance and guidance on topics such as avoiding alcohol-cooked foods, understanding the impact of caffeine on the baby, managing weight gain during the second trimester, and incorporating calcium-rich foods into a lactose-intolerant diet.

Furthermore, the book includes a delightful collection of 150 contemporary, tasty, and healthy recipes specifically designed to nourish both mother and baby. These recipes are quick and easy to prepare, minimizing the time spent in the kitchen while ensuring that both mom and baby receive essential nutrients. The recipes are also curated to be gentle on queasy tummies, providing comfort and support during the challenging early months of pregnancy.

Eating Well When You're Expecting is a valuable resource for expectant mothers who want to embrace a healthy and delicious pregnancy. It offers a comprehensive approach to nutrition, addresses common concerns, and provides practical solutions to ensure a well-rounded and fulfilling culinary experience throughout the nine months. With its engaging content, delectable recipes, and reassuring guidance, this book empowers mothers to make informed choices and enjoy a healthy and enjoyable pregnancy journey.

Weight: 526g
Dimension: 154 x 233 x 21 (mm)
ISBN-13: 9781471175329