What's in Your Heart Today?

A fun and gentle first guide to mindfulness and de-stressing, for children and adults alike, is the book "Whats in Your Heart Today?" by Louise Bladens.

Format: Paperback / softback
Publication date: 22 April 2021
Publisher: New Frontier Publishing

What's in your heart today?
A fun and gentle first guide to mindfulness and de-stressing, for children and adults alike.
A delightful companion to Louise Bladens first book titled "What's in Your Mind Today?"

This book is a wonderful introduction to mindfulness and relaxation for children and adults alike. It is filled with engaging activities, thought-provoking questions, and beautiful illustrations that will help you cultivate a sense of calm and inner peace.

The author, Louise Bladens, has a gentle and compassionate approach to teaching mindfulness. She explains the concept of mindfulness in simple and accessible terms, making it easy for readers of all ages to understand and apply.

Throughout the book, Bladens offers practical tips and techniques for reducing stress and anxiety. She encourages readers to practice mindfulness in their daily lives, such as through breathing exercises, meditation, and sensory awareness. She also provides helpful advice on how to handle difficult emotions and situations, such as anger, fear, and sadness.

One of the most appealing aspects of this book is its colorful and engaging illustrations. Each page is filled with vibrant colors and intricate designs that will capture the attention of readers of all ages. The illustrations help to bring the concepts of mindfulness and relaxation to life, making it easier for readers to engage with the material.

In addition to its practical benefits, this book is also a great tool for promoting self-esteem and emotional well-being. By practicing mindfulness, readers can learn to appreciate the present moment and develop a greater sense of self-awareness. They can also learn to manage their emotions and respond to difficult situations with greater resilience and compassion.

Overall, "What's in Your Heart Today?" is a must-read for anyone who wants to cultivate a sense of mindfulness and relaxation in their lives. Whether you are a child, an adult, or a parent, this book will provide you with valuable insights and techniques for reducing stress and promoting emotional well-being.

So, take a few moments to sit quietly and reflect on what's in your heart today. And remember, the most important thing is to be kind and compassionate to yourself and others.

Dimension: 230 x 270 (mm)
ISBN-13: 9781912678426