Kelsey Torgerson Dunn
When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
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- Condition: Brand new
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- More about When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
When Anxiety Makes You Angry is a book that helps teens manage anxiety and anger by using cognitive behavioral therapy (CBT). It identifies the anxiety beneath anger, accepts difficult emotions, and teaches healthy coping and self-regulation skills. With more than 1.6 million copies sold worldwide, it is easy to use, proven-effective, and recommended by therapists.
Format: Paperback / softback
Length: 160 pages
Publication date: 28 April 2022
Publisher: New Harbinger Publications
Are you frequently told that you appear angry? Do you struggle to maintain your composure under pressure? From the demands of academia, concerns about college, and navigating the complexities of friendships, you have a lot on your plate. It's no surprise, then, that the stress of it all can lead to outbursts. If anxiety or stress is causing you to behave in ways that don't align with your true self, this book can be a valuable guide.
Drawing upon the proven effectiveness of evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will assist you in uncovering the underlying anxiety behind your anger, embracing challenging emotions rather than suppressing or ignoring them, and acquiring healthy coping and self-regulation skills to achieve emotional balance. You'll also learn how to "train your brain" to pause and reflect before reacting, and how to opt for calmness in the face of triggers that evoke anxiety or anger.
The teen years are a period of significant change, and it can be challenging to navigate the worries, uncertainties, and setbacks without experiencing anger. However, with the right tools, you can gain control over anxiety and the difficult emotions it brings. This friendly guide is here to support you as you face the challenges ahead with confidence and clarity of mind.
In today's increasingly complex world, mental health resources for kids and teens are more crucial than ever. With over 1.6 million copies sold worldwide, Instant Help Books have proven their effectiveness, are user-friendly, and are widely recommended by therapists.
Weight: 208g
Dimension: 152 x 202 x 16 (mm)
ISBN-13: 9781684038367
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