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Dr Sharie Coombes

When I Feel Afraid

When I Feel Afraid

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
  • UK Shipping: Fee starts at £2.39. Subject to product weight & dimension

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  • More about When I Feel Afraid


Afraid includes a calming exercise to help children feel safe and secure.

\n Format: Hardback
\n Length: 10 pages
\n Publication date: 21 August 2021
\n Publisher: Bonnier Books Ltd
\n


Afraid includes a calming exercise to help children feel safe and secure.
Afraid is a fantastic resource for children who may be experiencing anxiety or fear. It includes a variety of activities and exercises designed to help children feel safe and secure in their environment. One of the most effective activities in Afraid is a calming exercise that helps children relax and unwind.

The exercise begins with a gentle guided meditation that helps children focus on their breath and calm their minds. From there, children are encouraged to engage in a series of gentle physical exercises, such as stretching and deep breathing. These exercises help children release tension and stress, and promote a sense of calm and relaxation.

In addition to the calming exercise, Afraid also includes a variety of other activities and exercises that help children develop coping skills and strategies for managing anxiety and fear. These activities include visualization exercises, progressive muscle relaxation, and problem-solving exercises.

By engaging in these activities, children can learn to recognize and manage their emotions, and develop a sense of self-confidence and resilience. Afraid is a valuable resource for parents, teachers, and mental health professionals who work with children who may be experiencing anxiety or fear. It provides a comprehensive and effective approach to helping children feel safe and secure in their environment.

In conclusion, Afraid is a fantastic resource for children who may be experiencing anxiety or fear. It includes a calming exercise that helps children relax and unwind, as well as a variety of other activities and exercises that help children develop coping skills and strategies for managing anxiety and fear. By engaging in these activities, children can learn to recognize and manage their emotions, and develop a sense of self-confidence and resilience. I highly recommend Afraid to anyone who works with children who may be experiencing anxiety or fear.

\n Weight: 396g\n
Dimension: 207 x 207 x 18 (mm)\n
ISBN-13: 9781839031892\n \n

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