When Panic Attacks: How to take control of anxiety and panic

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

 

Format: Paperback / softback
Length: 304 pages
Publication date: 16 February 2018
Publisher: Gill

In Ireland, a significant number of individuals grapple with the distressing symptoms of panic attacks and anxiety, yet many face challenges in obtaining effective support for these conditions. Driven by a deep passion for helping those in need and having witnessed the widespread impact of panic attacks and anxiety firsthand, medical doctor and psychotherapist Dr. Áine Tubridy took a pioneering step in 2003 by publishing When Panic Attacks. This groundbreaking work, grounded in extensive clinical experience and rigorous research, has since become a bestselling success story. What sets Dr. Tubridy apart as a true visionary in the field of mental health is her innovative approach to alleviating panic and anxiety through pioneering mind-body medicine methods. By encouraging patients to delve into the root causes of their symptoms and making tangible and fundamental changes at every level of life—physical, emotional, mental, and spiritual—Dr. Tubridy opens the door to extensive and lasting healing. In a society increasingly characterized by fear, this book holds an even greater relevance, offering valuable insights and practical strategies for those seeking relief from the burdens of panic and anxiety.

Weight: 348g
Dimension: 216 x 138 x 24 (mm)
ISBN-13: 9780717180493
Edition number: 3 Revised edition