When Your Best Isn't Good Enough: Breaking Free from Perfectionism

Dr. Kevin Leman's book helps individuals value their talents and gifts, accept their shortcomings, and develop a healthy lifestyle. It also provides principles for raising children with healthy self-esteem.

Format: Paperback / softback
Length: 256 pages
Publication date: 18 June 2019
Publisher: Baker Publishing Group

Are you an expert at finding flaws within yourself? Do you tend to procrastinate, set unrealistic goals, or continually try to please others? In his warm and direct style, Dr. Kevin Leman shows you how to value your talents and gifts and accept your shortcomings. He shows how the way we develop as a child determines our degree of success or failure as an adult and explains how, regardless of the past, each person can develop a healthy lifestyle today. Dr. Leman also shows you how to apply these same principles in raising children with healthy self-esteem. If you want to make a positive change in your life, this is the place to start.

Dr. Leman emphasizes the importance of valuing oneself and recognizing one's talents and gifts. He encourages individuals to embrace their shortcomings and understand that they are part of their unique identity. By accepting oneself, individuals can develop a sense of self-worth and confidence, which can positively impact their overall well-being.

Dr. Leman explains that the way we develop as children plays a significant role in determining our success or failure as adults. He highlights the importance of nurturing healthy self-esteem and providing children with the tools they need to develop a positive sense of self. This includes fostering a sense of accomplishment, setting realistic goals, and promoting self-reliance.

One of the key principles that Dr. Leman emphasizes is the importance of setting realistic goals. He suggests that individuals should break down their goals into smaller, manageable steps and celebrate their progress along the way. This approach helps to prevent feelings of frustration and discouragement and promotes a sense of accomplishment.

Dr. Leman also discusses the impact of procrastination on individuals and provides strategies for overcoming it. He suggests that individuals should identify the root cause of their procrastination and develop a plan to address it. This may involve setting deadlines, breaking tasks into smaller chunks, or seeking support from others.

In addition to personal development, Dr. Leman also offers insights into raising children with healthy self-esteem. He emphasizes the importance of providing children with a supportive and nurturing environment and promoting positive self-talk. He suggests that parents should model positive behavior and communicate their love and appreciation for their children.

Dr. Leman's book is filled with practical tips and strategies for improving one's life. He uses anecdotes and personal stories to illustrate his points and make his message relatable and engaging. Whether you are looking to improve your personal relationships, overcome procrastination, or raise healthy children, this book provides valuable insights and tools for achieving success.

In conclusion, Dr. Kevin Leman's book "Love Yourself Like Your Life Depends on It" is a valuable resource for individuals seeking to improve their personal and professional lives. By valuing oneself, setting realistic goals, and developing healthy habits, individuals can achieve success and fulfillment in all areas of their lives. This book provides practical tips and strategies for overcoming challenges and achieving success, and is a must-read for anyone looking to make a positive change in their life.

Weight: 366g
Dimension: 140 x 214 x 16 (mm)
ISBN-13: 9780800735296