Why Pregnancy and Postnatal Exercise Matter

Rehana Jawadwala's book "Why Pregnancy and Postnatal Exercise Matter" examines the evidence for supporting physical activity in mothers and how women's physiology changes during pregnancy and after birth. It answers questions about safe and appropriate exercises for mothers.

Format: Paperback / softback
Length: 192 pages
Publication date: 17 September 2020
Publisher: Pinter & Martin Ltd.

Although women are frequently advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women's physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.

Women are frequently advised to exercise during pregnancy and after birth, but there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women's physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.

Women are frequently advised to exercise during pregnancy and after birth, but there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women's physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.

Women are frequently advised to exercise during pregnancy and after birth, but there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women's physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.

Weight: 158g
Dimension: 111 x 172 x 242 (mm)
ISBN-13: 9781780666204