Why Three Fs?

This book provides solutions to stress, anxiety, or depression without medication or counseling. It is based on the author's extensive experience as a therapist and mental health professional and offers practical advice and techniques to help readers unlock and build on personal strengths for a more relaxed, productive, and happier life.

Format: Paperback / softback
Length: 352 pages
Publication date: 28 February 2024
Publisher: Troubador Publishing

For anyone seeking solutions to stress, anxiety, or depression, this book should be given to them well before a medication or counseling prescription. The author, Rosalind Townsend, has extensive experience as a therapist and mental health professional, which has equipped her with deep knowledge and rich client experience. The content of this book is a gift to anyone suffering from mental health difficulties and to therapists working with the same. This is not a pebble in a pond with ripple effects; it is a beautiful big boulder, with waves of wisdom that will empower and motivate readers (and their friends) for the rest of their lives.

"If you have ever struggled with depression, anxiety, panic attacks, or post-traumatic stress, then buy WTF?, read it in one sitting, complete the easy exercises, and watch your life be quickly lifted. Your symptoms are not a mystery. Your challenges are not unsolvable. Your journey back to confidence and clear thinking need not be lengthy or complicated. If you have been looking for a bright light and a short tunnel, you have found it."

Jennifer Broadley, Author, Executive Life Coach, and Therapist

"Clear, practical advice and easy-to-use techniques will help you unlock and build on personal, inner strengths to move rapidly towards a more relaxed, productive, and happier life. An unusually good book."

Dr. James Oliver, General Practitioner

Illustrations by John Cloake

Weight: 542g
Dimension: 153 x 236 x 27 (mm)
ISBN-13: 9781805141921