Why We Meditate: 7 Simple Practices for a Calmer Mind

The practice of meditation is an ancient and scientifically proven antidote to the frenzied feeling of modern life. This practical guide combines scientific expertise and spiritual wisdom to help you feel calm and in control. With chapters on Breathing, Compassion, and Worry, it is full of empirically proven and easy-to-follow exercises to tackle mental obstacles, including self-doubt and negative thought patterns.

Format: Hardback
Length: 224 pages
Publication date: 29 December 2022
Publisher: Penguin Books Ltd

In the face of the challenges of modern life, many individuals struggle with feelings of overwhelm, anxiety, and a sense of being rushed. Fortunately, the practice of meditation offers a powerful and scientifically proven antidote to these distressing emotions. By combining scientific expertise with spiritual wisdom, this comprehensive guide provides a practical roadmap for cultivating calmness and control.

The book is organized into chapters covering key topics such as breathing, compassion, and worry, each filled with empirically proven and easy-to-follow exercises designed to tackle mental obstacles. Whether you are a beginner or an experienced meditator, this book offers a fresh perspective on meditation that can uplift and soothe your mind.

Written by the author of the international bestseller Emotional Intelligence, Daniel Goleman, this guide is a must-read for anyone seeking true inner peace and a deeper understanding of the mind. Its insights and techniques will help you navigate the stresses of modern life with greater ease and resilience, leading to a more fulfilling and peaceful existence.

Weight: 268g
Dimension: 135 x 204 x 21 (mm)
ISBN-13: 9780241527870