Wild Running: Britain's 200 Greatest Trail Runs

This new edition of Wild Running provides the ultimate guide to the best wild trails in Britain, with 150 new routes added to the 50 original lists. It includes stunning photography and engaging writing to chart the history of each run, route, and landscape, making it a must-have guide for runners and explorers alike.

Format: Paperback / softback
Length: 272 pages
Publication date: 03 February 2019
Publisher: Wild Things Publishing Ltd

Following the immense success of the original Wild Running, this groundbreaking new edition presents the ultimate guide to the finest wild trails across Britain. While 50 of the original entries have been carefully retained, this edition boasts an impressive 150 brand-new routes, meticulously selected for their exceptional terrain, breathtaking vistas, and seamless navigation. Through stunning photography and captivating storytelling, this guide delves into the rich history of each run, route, and landscape, making it an indispensable companion for both runners and explorers alike. Whether you seek to escape the confines of the gym and urban environments or embark on a thrilling adventure into the wilderness, this comprehensive guide is your ultimate resource.

Section 1: Training

In this section, we delve into the essential aspects of training for wild running. We cover topics such as building endurance, strength, and agility, as well as injury prevention and recovery strategies. We provide guidance on creating a training plan that suits your fitness level and goals, as well as tips on incorporating cross-training and other activities to enhance your overall performance.

Section 2: Getting Started

If you're new to wild running, this section is designed to help you get started on the right foot. We cover topics such as choosing the right equipment, understanding the terrain, and developing essential skills for navigation and safety. We also provide advice on how to prepare for your first wild run, including what to wear, how to carry water and food, and how to handle potential emergencies.

Section 3: Staying Safe & Racing

Safety is paramount in wild running, and this section provides essential information on staying safe while enjoying the sport. We cover topics such as trail etiquette, weather conditions, and potential hazards, such as wildlife and steep terrain. We also provide tips on racing strategies, including pacing, hydration, and nutrition, to help you achieve your best performance.

Section 4: Graded Routes

This section features graded routes that cater to runners of all fitness levels. We provide detailed directions, terrain data, and safety advice for each route, along with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes. These resources will help you plan your runs and navigate the trails with confidence.

Conclusion

Wild running offers a unique and exhilarating experience that allows runners to connect with nature and challenge themselves in new and exciting ways. With this comprehensive guide, you'll have everything you need to embark on your wild running journey, from training and getting started to staying safe and racing. So lace up your shoes, embrace the wilderness, and let the adventure begin!

Weight: 664g
Dimension: 172 x 209 x 18 (mm)
ISBN-13: 9781910636152
Edition number: 2 ed