Annette Paterakis
Winning Habits: How Elite Equestrians Master the Mental Game
Winning Habits: How Elite Equestrians Master the Mental Game
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- More about Winning Habits: How Elite Equestrians Master the Mental Game
This book provides a unique and groundbreaking analysis of how to succeed in equestrian sport, unpacking the winning habits of successful equestrians and offering a toolkit for readers to develop their own winning habits. It is bolstered by interviews with top contemporary professional showjumping athletes and applies psychological understanding to peak performance. Renowned equestrian mental coach Annette Paterakis reveals factors of success and offers a refreshing take on mindset, focus, and approach to success.
Format: Paperback / softback
Length: 162 pages
Publication date: 29 December 2021
Publisher: Taylor & Francis Ltd
A groundbreaking and unique analysis of how to succeed in equestrian sport is presented in this comprehensive book. It delves into the winning habits of successful equestrians, providing readers with a valuable toolkit to develop their own winning habits. By applying psychological understanding to peak performance, the book is enriched with interviews with top contemporary professional showjumping athletes, who share their insights and interpretations of various methods and how they have integrated them into their training approaches.
The book breaks down theoretical concepts such as mindset, deliberate practice, focus, and flow into practical steps that empower readers to think, train, and perform more effectively. Renowned equestrian mental coach Annette Paterakis sheds light on the factors of success and addresses common questions, offering valuable insights into building lasting confidence and responding to failure.
This book is a must-read for anyone who desires to learn or improve their mental game, particularly for equestrian riders, coaches, and other athletes. It serves as a valuable supplementary reading for applied sport psychology courses. By embracing the principles outlined in this book, readers can unlock their full potential and achieve success both in and out of the show ring.
Weight: 276g
Dimension: 155 x 234 x 16 (mm)
ISBN-13: 9781032068381
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