Winter Wellness: Nourishing recipes to keep you healthy when it's cold

In Winter Wellness, Rachel de Thample offers inspiring recipes and simple tips to support immune system and mental health through the colder months, using herbs and spices, winter produce, easy ferments, and nutritious homemade condiments. The book includes broths and soups, one-dish dinners, energizing breakfasts, healthy treats, and store-cupboard remedies, bringing warmth and joy to the season.

Format: Hardback
Length: 304 pages
Publication date: 26 October 2023
Publisher: Bloomsbury Publishing PLC

I absolutely adore the winter months, and I am truly inspired by Rachel de Thample's profound dedication to food as a means of cultivating connection and pleasure. Sheila Dillon's Winter Wellness is a warm and inviting guide that encourages us to embrace the transformative process of a winter wind-down. This book empowers us with delectable recipes and practical tips to nurture our immune system and mental well-being during the colder months, all while making it feel like a delightful indulgence. Delving into the wisdom of harnessing herbs and spices for optimal health, winter produce, effortless ferments, and nutritious homemade condiments that simplify meal preparation, she presents recipes brimming with their delectable goodness. From broths and soups like a dandelion and burdock ramen and parsnip toddy to easy-to-digest one-dish dinners like carrot miso mac, energizing breakfasts like banana bread blinis and tahini porridge, soothing teas and tonics like homemade bitters and a night-time nutmeg nog, wholesome treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies like black garlic teriyaki and rhubarb pickled ginger, Winter Wellness offers a treasure trove of delicious recipes and fresh insights to inspire moments of pause, reflection, and nourishment during the most cherished season of the year.

Weight: 974g
Dimension: 184 x 247 x 30 (mm)
ISBN-13: 9781526666871