Wise: Finding meaning, purpose and inner power in midlife

The book encourages women to embrace a positive approach to midlife and to rediscover the things that give their life meaning and purpose. It provides guidance on physical, movement, energy, mental wellbeing, inner power, spiritual connections, creative expression, and courage.

Format: Hardback
Length: 352 pages
Publication date: 01 June 2023
Publisher: Gill

In recent years, there has been a remarkable shift in the way we perceive and discuss midlife. The once-taboo conversations surrounding menopause and aging have now become openly acknowledged, and women are embracing a more positive and empowered approach to this transformative phase of their lives. They are actively seeking information and guidance to navigate this transition with greater awareness and confidence.

This empowering book aims to guide women on a profound journey of self-discovery, empowering them to live their best midlife. It encourages them to awaken to the incredible gains that come with aging rather than focusing solely on what they may lose. The book encompasses various aspects of midlife, including the physical body, movement, energy, mental well-being, inner power, spiritual connections, creative expression, and courage.

Through comprehensive sections, Elaine Harris encourages readers to rediscover the things that bring meaning and purpose to their lives. She encourages them to embrace their wisdom gained through the years and confidently own their unique experiences. The book serves as a beacon of inspiration, guiding women to embrace the fullness of their midlife and create a life filled with joy, fulfillment, and purpose.

In conclusion, the shift in mindset towards midlife is a testament to the progress and empowerment of women. This book offers a valuable resource for women seeking to navigate this phase of their lives with grace, wisdom, and confidence. By embracing the opportunities that come with aging, women can redefine their midlife and create a life that is rich in meaning and fulfillment.

Weight: 778g
Dimension: 142 x 224 x 34 (mm)
ISBN-13: 9780717197224