Work Wellness Deck: 60 Simple Practices to De-stress and Recharge Wherever You Work

The Work Wellness Deck is a deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be. The deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships), and includes prompts such as office stretches, breathing exercises, gratitude practices, and networking ideas. It is perfect for individuals, teams, and company leaders to use as a wellness perk and to help build resiliency, improve productivity, communicate effectively, and forge connection.

\n Format: Cards
\n Length: 61 pages
\n Publication date: 14 October 2021
\n Publisher: Chronicle Books
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INTRODUCTION:
Burnout is a prevalent issue in today's work culture, affecting individuals from various industries and backgrounds. Whether due to long hours, excessive workloads, or a lack of work-life balance, many people struggle to maintain a sense of well-being and productivity in the workplace. The Work Wellness Deck is a powerful tool designed to address these challenges and promote sanity, serenity, and wellness wherever you work.

WHAT IS THE WORK WELLNESS DECK?:
The Work Wellness Deck is a set of 60 actionable prompts that encourage individuals to prioritize their mental, physical, and work relationships. The deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships). Each category contains prompts that are designed to help individuals restore a sense of well-being and balance in their lives.

REFRESH (MENTAL HEALTH):
The REFRESH category includes prompts that focus on mental health and well-being. These prompts include office stretches that help improve posture, breathing exercises to manage stress, and a gratitude practice to cultivate a positive mindset. By incorporating these prompts into your daily routine, you can reduce feelings of anxiety, stress, and overwhelm, and improve your overall mental health.

FLOW (PHYSICAL HEALTH):
The FLOW category includes prompts that promote physical health and well-being. These prompts include exercises that help improve flexibility, strength, and balance, as well as healthy eating habits and hydration tips. By taking care of your physical health, you can increase your energy levels, reduce the risk of chronic diseases, and improve your overall productivity and focus.

CONNECT (WORK RELATIONSHIPS):
The CONNECT category includes prompts that focus on building meaningful work relationships and fostering a positive work environment. These prompts include networking ideas, team-building exercises, and communication strategies. By improving your work relationships, you can create a supportive and collaborative work environment, which can lead to increased job satisfaction and productivity.

PORTABLE FORMAT:
The Work Wellness Deck is designed to be portable and easy to use. The deck is packaged in a small, compact format that can be easily carried in your bag or kept on your desk. This allows individuals to access the prompts whenever they need them, whether it's during a break, a mindfulness practice, or a team meeting.

USAGE OPTIONS:
Individuals can use the Work Wellness Deck in a variety of ways. They can pull a card from the deck at the start of the day to set a positive intention for the day, or use the prompts as a midday mindfulness break. Teams can use the cards to set a group intention or as a tool for team-building exercises. Company leaders can distribute the deck to employees as a wellness perk or use it as a training tool for employees.

BENEFITS:
The benefits of using the Work Wellness Deck are numerous. By prioritizing mental, physical, and work relationships, individuals can reduce feelings of burnout, improve productivity, and build stronger connections with their colleagues. The deck is also a cost-effective way to promote employee well-being and reduce healthcare costs associated with burnout and other mental health issues.

CONCLUSION:
In conclusion, the Work Wellness Deck is a powerful tool that can help individuals banish burnout and promote sanity, serenity, and wellness in the workplace. Whether you work from home or in an office, the deck is designed to be portable and easy to use, and can be used in a variety of ways to improve your mental, physical, and work relationships. By prioritizing your well-being, you can create a more productive and fulfilling work environment for yourself and your colleagues.

\n Weight: 330g\n
Dimension: 103 x 156 x 40 (mm)\n
ISBN-13: 9781797205724\n \n