World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer

YOUR BODY'S USER GUIDE.

Format: Paperback / softback
Length: 320 pages
Publication date: 10 May 2018
Publisher: Little, Brown Book Group

The Sunday Times bestseller "How to Train for Anything and Everything, Anywhere and Everywhere" is set to become the ultimate bible for fitness enthusiasts worldwide. Dubbed the "body's complete user guide," this comprehensive resource is poised to become the go-to guide for learning everything about building muscle, losing fat, eating (healthy) cake, and unlocking your superhuman physical potential.

Packed with workouts tried and tested by the author in their pursuit of multiple world records, this book goes beyond being just a book; it is the greatest training tool ever written. Designed for anyone who desires to make lasting and permanent changes to their food and fitness, it is the first book to combine the teachings, tips, and tricks of Olympic and World Champions into one easy-to-follow resource.

In this book, you will discover how it is possible to:

• Achieve a body fat percentage below 10% through the use of chocolate and Mayan secrets.
• Add 27% more muscle mass, courtesy of tips from world heavyweight champions.
• Increase your speed by 10%, thanks to gold medal-winning Olympic sprinters.
• Squat, deadlift, and bench weights that you never thought possible, with the guidance of the world's strongest men.
• Improve your endurance capacity by 60%, thanks to the knowledge of world champions in multi-endurance-based sports.

These are just a few of the incredible achievements the author has accomplished during their 10-year Fitness Pilgrimage, which has taken them around the globe.

Aiming to be the most eclectic and comprehensive fitness guide ever created, "The World's Fittest Book" is the culmination of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By delving into the lessons within, readers will gain a deeper understanding of fitness than the vast majority of the population. Each chapter will be accompanied by easy-to-follow exercises and tips, making it accessible to fitness enthusiasts of all levels.

So, whether you are a beginner looking to start your fitness journey or a seasoned athlete seeking to push your limits, "The World's Fittest Book" has everything you need to achieve your goals. Don't miss out on this incredible resource that will transform the way you think about fitness and help you unlock your full potential.

Weight: 962g
Dimension: 234 x 190 x 19 (mm)
ISBN-13: 9780751572544