Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety

This book is for children who worry and is the perfect companion for them. It helps them identify their anxiety, understand why it's a part of life, and equip them with tools to find calm again. It is fun, packed with illustrations, and expertly vetted by author-artist Rachel Brian.

Format: Hardback
Length: 64 pages
Publication date: 03 September 2020
Publisher: Hachette Children's Group

This book is a wonderful resource for individuals who struggle with anxiety, particularly children who may be returning to school or experiencing overwhelming worries. It recognizes that everyone experiences a mix of fun and challenging emotions, and it is normal to feel anxious at times. However, excessive anxiety can hinder our ability to function effectively.

The book is designed in a playful and engaging manner, featuring colorful illustrations and easy-to-understand language. Author-artist Rachel Brian, who co-created the popular Tea Consent video, has crafted a must-have book that addresses the concerns of those who wonder why they worry and offers practical solutions to help them manage their anxiety.

Throughout the book, readers are guided through the process of recognizing when they are feeling anxious, taking charge of their emotions, training their brains to be more positive, and utilizing various techniques to restore a sense of calm and well-being. The author emphasizes the importance of seeking support and practicing self-care, and she provides helpful tips and strategies to empower children to navigate challenging situations and overcome their worries.

This essential book combines key information with practical tips and strategies to empower children when things feel overwhelming. It is highly recommended for parents, teachers, and anyone who works with children who may be struggling with anxiety. By providing a safe and supportive environment, we can help children develop the skills they need to manage their emotions and live fulfilling lives.

Weight: 212g
Dimension: 142 x 191 x 14 (mm)
ISBN-13: 9781526362780