Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty

The Worry Workbook for Kids is a workbook that offers fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help children move past fears of uncertainty, set and accomplish goals, and enjoy being a kid. It is written for children ages seven to twelve and offers evidence-based CBT tools to help kids embrace uncertainty and change their thoughts and behaviors by taking action. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success.

Format: Paperback / softback
Length: 136 pages
Publication date: 26 July 2018
Publisher: New Harbinger Publications

In The Worry Workbook for Kids, two esteemed psychologists present a delightful collection of engaging, action-oriented activities rooted in cognitive behavioral therapy (CBT) to empower your child in overcoming fears associated with uncertainty, setting and achieving goals, and, most importantly, embracing the joy of being a kid.

In today's fast-paced world, children encounter significant pressures from various aspects of their lives, including school, social interactions, and personal experiences. However, one of the most prevalent sources of worry among children is the fear of the unknown. Whether they are embarking on a new school year, stepping into the world of sports, or attending their first sleepover, many children who struggle with worry find it challenging to transition from the question "What if?" to "Why not?" and embrace the opportunity to try new things. This familiar scenario resonates with many parents and caregivers.

Written specifically for children aged seven to twelve, this captivating workbook offers evidence-based cognitive behavioral therapy (CBT) tools designed to empower kids in embracing uncertainty and actively altering their thoughts and behaviors through practical action. By engaging in these practices, children can reclaim the excitement, fun, and freedom that were once a part of their youthful journey. The techniques outlined in this workbook are versatile and can be applied at any time and in any location to help children prevent worry from spiraling out of control.

Childhood is a fleeting period of time that passes by in the blink of an eye, and chronic worrying can have profound mental and physical consequences. By instilling stress management skills in children at a young age, we are setting them up for a lifetime of happiness and success. This workbook serves as a valuable resource in achieving this goal.

So, why wait? Embrace the power of The Worry Workbook for Kids and help your child overcome their fears, set meaningful goals, and experience the pure joy of being a kid. Together, let's create a future filled with endless possibilities and a sense of adventure for our children.

Weight: 350g
Dimension: 205 x 253 x 11 (mm)
ISBN-13: 9781626259638