Yang Sheng: The Art of Chinese Self-Healing

The concept of self-care is thousands of years old and rooted in a 2,500-year-old Chinese philosophy. Katie Brindle's book 'Yang Sheng' teaches readers how to harness this powerful natural healing system to improve every aspect of their lives. It encourages balance, not perfection, and includes techniques such as green juice, wine, a full-on day at work, and a night out dancing.

\n Format: Hardback
\n Length: 208 pages
\n Publication date: 18 April 2019
\n Publisher: Hardie Grant Books (UK)
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The concept of self-care has a rich history, dating back thousands of years. Rooted in the 2,500-year-old Chinese philosophy of 'Yang sheng,' which translates to nourishing life and fostering one's health and well-being through the cultivation of the body, mind, and spirit, this concept has gained widespread popularity in recent years. In her book, 'Yang Sheng: The Natural Healing System for Modern Life,' author Katie Brindle offers readers a comprehensive guide on how to harness the power of this ancient healing system to enhance every aspect of their lives.

One of the key principles of Yang sheng is balance, which emphasizes the importance of not striving for perfection or excluding certain foods or activities. Instead, it encourages individuals to embrace a holistic approach to health, allowing for a balance between work, rest, and social engagements. This approach recognizes that our bodies are designed to self-heal, and Yang sheng provides practical techniques to activate this natural healing process.

One of the techniques advocated by Yang sheng is the consumption of green juice and wine. While this may seem unconventional to some, it is based on the belief that different foods and beverages can nourish different aspects of the body and promote balance. For example, green juice is rich in nutrients and antioxidants, while wine is believed to have health benefits such as reducing stress and improving cardiovascular health. By incorporating these foods and beverages into one's daily routine, individuals can nourish their bodies and promote overall well-being.

Another important aspect of Yang sheng is the practice of self-care. This includes activities such as meditation, exercise, and spending time in nature. By engaging in these activities, individuals can reduce stress, improve their mental health, and boost their physical health. For example, meditation can help calm the mind and reduce anxiety, while exercise can improve cardiovascular health and increase energy levels. Spending time in nature, on the other hand, can help reduce stress and promote a sense of calm and relaxation.

In addition to these techniques, Yang sheng also emphasizes the importance of self-awareness and self-compassion. By cultivating self-awareness, individuals can better understand their own needs and emotions, and develop strategies for managing stress and promoting self-care. Self-compassion, on the other hand, involves treating oneself.

\n Weight: 626g\n
Dimension: 217 x 155 x 25 (mm)\n
ISBN-13: 9781784882402\n \n