Kassandra Reinhardt,Jessie Hodgson
Year of Yoga: Rituals for Every Day and Every
Year of Yoga: Rituals for Every Day and Every
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- Condition: Brand new
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- More about Year of Yoga: Rituals for Every Day and Every
Year of Yoga offers mindful practices to relieve daily stresses and tensions, with sequences, affirmations, and meditations tailored to different cadences of the year. It includes holistic practices for relieving sleep difficulties and uplifting affirmations for each season.
Format: Paperback / softback
Length: 176 pages
Publication date: 03 August 2022
Publisher: Weldon Owen
Yoga is a powerful practice that can help you awaken your body and give it the rest it needs. With ten-minute morning sequences, affirmations, and evening meditations, you can learn how to relieve daily stresses and tensions and find relief for difficulty sleeping. Year of Yoga includes holistic practices for relieving daily stresses and tensions, such as restorative yin yoga sequences, grounding Hatha sequences, and 80 affirmations that illuminate the beauty and possibility of each of the four seasons. Whether you're looking to quiet your busy mind or lift your spirit, Year of Yoga is the book for you.
Weight: 686g
Dimension: 203 x 229 x 18 (mm)
ISBN-13: 9781681888453
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