Yes You Can - Ace School Without Losing Your Mind

Natasha Devon, a mental health campaigner, and education expert, provides a guide to help students navigate secondary school and stay calm during exams. She offers tips on how to understand the brain, tailor a schedule, plan study breaks, and deal with exam days using mindfulness, power poses, recall, and planning techniques.

Format: Paperback / softback
Length: 208 pages
Publication date: 18 August 2022
Publisher: Pan Macmillan

Secondary school can be an overwhelming experience, but it doesn't have to be. In Yes You Can: Ace School Without Losing Your Mind, mental health campaigner and education expert Natasha Devon shares her expertise to help you navigate school and stay calm during exams.

Understanding how your brain works is crucial in managing stress and addressing anxiety. Take the quiz to discover your learning style and create a personalized schedule that suits your needs. Remember, school is not just about academics. Incorporate study breaks with fun activities like baking, doodling, dancing, and relaxation techniques to recharge and reduce stress.

On exam days, employ mindfulness, power poses, recall, and planning techniques to stay focused and confident. By adopting these strategies, you can revolutionize your approach to school and achieve success without compromising your mental well-being.

Weight: 226g
Dimension: 197 x 152 x 19 (mm)
ISBN-13: 9781035005321