Paul Steele
Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
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Excellent- More about Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Yin yoga is a type of yoga that focuses on long, passive stretches to release tension, improve flexibility and mobility, and reduce stress. It is the perfect guide for beginners and experienced yogis, providing sequences to help with various issues and a 15-minute fix to take the stress out of joints and muscles.
Format: Paperback / softback
Length: 160 pages
Publication date: 03 October 2023
Publisher: Human Kinetics Publishers
Yin yoga offers a unique and powerful practice that goes beyond the physical realm. Through its long, passive stretches, yin yoga helps release tension and improve flexibility and mobility. However, its benefits extend far beyond the physical body. The slow, mindful nature of yin yoga allows for reduced stress and a calming of the mind, resulting in a greater sense of well-being.
The book provides valuable insights and guidance for practicing yin yoga effectively. It offers a comprehensive exploration of the benefits of each pose, as well as sequences designed to address specific needs, such as sore shoulders or enhancing athletic performance. Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is an excellent resource for discovering the power of yin yoga and experiencing a more peaceful and balanced life.
Incorporating yin yoga into your routine can have profound effects on your body and mind. It promotes deep relaxation, increases blood flow life, and enhances joint flexibility, promoting a sense of overall well-being. The practice also helps reduce stress levels, improves sleep quality, and enhances mental clarity and focus.
If you are curious about exploring the world of yin yoga, this book is an excellent starting point. It offers a gentle and accessible approach that is suitable for practitioners of all levels. With its clear instructions and comprehensive illustrations, you will be able to confidently practice yin yoga and reap its many benefits.
So, why not give yin yoga a try and experience the transformative power it can have on your life? You will be surprised at the profound impact this gentle practice can have on your body and mind.
Weight: 458g
Dimension: 189 x 246 x 12 (mm)
ISBN-13: 9781718227071
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