Yin Yoga: Stretch the mindful way

The all-encompassing guide to Yin Yoga offers a remedy to the stress and hustle of everyday life, focusing on holding and breathing through floor-based poses. With over 50 poses, 20 sequences, and introductory spreads, this book is a must-have for individuals seeking a mindful and meditative approach to their yoga practice.

\n Format: Paperback / softback
\n Length: 192 pages
\n Publication date: 04 January 2018
\n Publisher: Dorling Kindersley Ltd
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In today's fast-paced world, it's easy to lose balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life.

Have you heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster, more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body.

Dive straight in to discover:
-Over 50 poses focusing on specific areas of the body
-Each yoga pose is demonstrated with photographic step-by-step detail
-20 sequences linking the poses, tailored to your physical and emotional targets
-Introductory spreads covering the basic techniques behind Yin Yoga

The first full-colored step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga.

You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body.

For years, books on yoga have asked readers to bend, stretch, and twist their bodies into impossible positions. But what if there was a way to do yoga that was gentle, relaxing, and healing? That's where Yin Yoga comes in.

Yin Yoga is a slow-paced style of yoga that focuses on holding poses for long periods of time, often between one and five minutes. The goal is to release tension and stress in the body, improve flexibility, and promote deep relaxation.

One of the key benefits of Yin Yoga is its ability to target the connective tissues in the body, such as the ligaments, tendons, and fascia. These tissues are often overlooked in other types of yoga, but they are essential for maintaining good health and preventing injury.

In Yin Yoga, poses are held in a relaxed and passive manner, allowing the body to surrender and release tension. This can be particularly helpful for those who experience chronic pain or tension in their bodies, as it can help to reduce inflammation and promote healing.

Another benefit of Yin Yoga is its ability to promote mental and emotional well-being. The slow, meditative nature of the practice can help to calm the mind and reduce stress and anxiety. It can also be a great way to cultivate mindfulness and self-awareness, as you focus on your breath and the present moment.

In addition to its physical and mental benefits, Yin Yoga can also be a great way to improve your overall yoga practice. By learning to hold poses for longer periods of time, you can develop greater patience and discipline in your practice. You may also find that you are able to deepen your understanding of yoga poses and their meaning and purpose.

If you are new to yoga or are looking for a gentle and relaxing way to improve your health and well-being, Yin Yoga is a great option. It can be practiced by anyone, regardless of their fitness level or experience.

To get started with Yin Yoga, you can find a variety of resources online, including yoga videos, yoga classes, and yoga books. You can also work with a qualified yoga teacher who can guide you through your practice and provide you with personalized support.

In conclusion, Yin Yoga is a gentle and relaxing style of yoga that offers a wide range of physical and mental benefits. By targeting the connective tissues in the body, promoting deep relaxation, and cultivating mindfulness and self-awareness, Yin Yoga can help to improve your overall health and well-being. Whether you are new to yoga or are looking for a way to deepen your practice, Yin Yoga is a great option to consider.

\n Weight: 684g\n
Dimension: 233 x 196 x 16 (mm)\n
ISBN-13: 9780241302071\n \n