Tracey Meyers
Yin Yoga Therapy and Mental Health: An Integrated Approach
Yin Yoga Therapy and Mental Health: An Integrated Approach
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Excellent- More about Yin Yoga Therapy and Mental Health: An Integrated Approach
Yin yoga is a holistic approach to healing and treating mental health challenges and brain injuries, combining floor-based low-force stretching, breath work, meditation, and psychological methods to decrease emotional suffering and increase self-care. This guide is essential for practitioners interested in an integrated approach to healing.
Format: Paperback / softback
Length: 304 pages
Publication date: 21 June 2022
Publisher: Jessica Kingsley Publishers
This comprehensive guide is designed to educate yoga therapists and mental health professionals on the effective integration of Yin Yoga into their practice and treatment plans, as part of a holistic approach to healing and addressing a wide range of mental health challenges and brain injuries. Yin yoga is a versatile and accessible form of yoga that primarily involves floor-based, low-force stretching exercises, making it suitable for patients of all physical abilities. When combined with breath work and meditation, Yin yoga has been shown to reduce anxiety, enhance overall mood, and promote a sense of well-being.
In this guide, we delve into the principles of Yin Yoga practice, including asanas, meditation, breathwork, and how to incorporate various psychological methods to alleviate emotional suffering and promote self-care. We provide examples of how these principles can be applied to address a diverse range of mental health conditions, making this guide an invaluable resource for practitioners seeking an integrated approach to healing.
By incorporating Yin Yoga into their therapeutic practices, yoga therapists and mental health professionals can offer their clients a holistic and compassionate approach to mental well-being. Yin Yoga's gentle and introspective nature allows individuals to release tension, cultivate mindfulness, and promote deep relaxation, which can have a profound impact on their mental and emotional state.
Whether you are a seasoned yoga therapist or a mental health professional looking to expand your knowledge and skills in the field of Yin Yoga, this guide is an essential resource for your journey. It will provide you with the knowledge and tools you need to effectively integrate Yin Yoga into your practice and help your clients achieve optimal health and well-being.
Weight: 582g
Dimension: 178 x 256 x 24 (mm)
ISBN-13: 9781848194151
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