Yoga After 50 For Dummies

Yoga is a great way to stay fit and improve mental clarity, balance, agility, and flexibility. This book provides step-by-step instructions for over 45 poses, relieves stress, leverages breathing, targets weak spots, avoids injury, and deals with pain and chronic conditions. Additionally, it offers yoga apps and videos.

Format: Paperback / softback
Length: 352 pages
Publication date: 25 September 2020
Publisher: John Wiley & Sons Inc

Yoga is an incredible method to maintain physical fitness and enhance mental clarity, balance, agility, and flexibility. Authored by the founding president of the International Association of Yoga Therapists, this book simplifies the process of starting or continuing yoga for individuals aged 50 and above. It teaches you how to customize stances and breathing to accommodate your evolving body, allowing you to reap the benefits of this ancient practice and cultivate calmness in both your mind and body.

Step-by-step instructions are provided for over 45 poses, offering relief from stress, leveraging breathing techniques, targeting weak spots, preventing injuries, and managing pain and chronic conditions. Additionally, you will discover yoga apps and videos to enhance your practice.

By incorporating yoga into your routine, you can experience a profound transformation in your overall well-being and vitality.

Weight: 658g
Dimension: 188 x 234 x 23 (mm)
ISBN-13: 9781119631514