Yoga Anatomy

The third edition of Yoga Anatomy, a spiral-bound book that lays flat for easy reference during yoga class or practice, has been expanded and updated with new content to provide a deeper understanding of yoga and its structures and principles. The book is divided into six sections, each offering an inside look into a different pose to reveal the interactions of muscles, joints, and the nervous system. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga.

Format: Spiral bound
Length: 344 pages
Publication date: 22 March 2022
Publisher: Human Kinetics Publishers

Yoga Anatomy, Third Edition, is a spiral-bound book designed to be easily accessible for instructors and practitioners during yoga classes or home practices. With over a million copies sold worldwide, Yoga Anatomy has become a valuable resource for yoga enthusiasts, practitioners, and instructors alike. The third edition of this book has been expanded and updated to provide a deeper understanding of yoga and the underlying structures and principles of each movement.

Building upon the success of its predecessors, the revised edition features new content to enhance your yoga practice. A new chapter explores the historical and contextual aspects of anatomy as a narrative, providing insights into the significance of understanding the body's structure. Updated chapters on the skeletal and muscular systems offer comprehensive coverage of the bones, muscles, and their functions. A dedicated chapter on the nervous system outlines its key functions and roles in the body, shedding light on how it contributes to movement and overall well-being.

The breathing and spine chapters have been significantly expanded to address disc anatomy, damage, and back pain. New Cueing Callouts provide valuable tips and advice for teaching and performing yoga poses. Additionally, new stick figure icons simplify the depiction of pose alignment for quick reference. A Breathing Inquiry section accompanies each asana, highlighting the connection between breathing and movement practice.

This beautifully illustrated resource organizes yoga poses into six sections: standing, sitting, kneeling, supine, prone, and arm supports. Each section provides an in-depth look into each pose, revealing the interactions between muscles, joints, and the nervous system that enable movement and breathing. Authors Leslie Kaminoff and Amy Matthews, renowned specialists in yoga and breath anatomy, offer a solid foundation in the physical practice principles common to various yoga systems.

With its comprehensive coverage, updated content, and user-friendly design, Yoga Anatomy, Third Edition, is an essential resource for anyone seeking to deepen their understanding of yoga and enhance their practice. Whether you are a seasoned yogi or a beginner, this book will provide you with the knowledge and guidance you need to cultivate a safe and effective yoga journey.

Weight: 794g
ISBN-13: 9781718215160
Edition number: Third Edition