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Garth McLean

Yoga and Multiple Sclerosis: A Practical Guide for People with Ms and Yoga Teachers

Yoga and Multiple Sclerosis: A Practical Guide for People with Ms and Yoga Teachers

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
  • UK Shipping: Fee starts at £3.89. Subject to product weight & dimension

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  • More about Yoga and Multiple Sclerosis: A Practical Guide for People with Ms and Yoga Teachers

Format: Paperback / softback
Length: 368 pages
Publication date: 20 November 2020
Publisher: Jessica Kingsley Publishers

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

Weight: 524g
Dimension: 152 x 227 x 25 (mm)
ISBN-13: 9781787753006

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