Garth McLean
Yoga and Multiple Sclerosis: A Practical Guide for People with Ms and Yoga Teachers
Yoga and Multiple Sclerosis: A Practical Guide for People with Ms and Yoga Teachers
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- Condition: Brand new
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Excellent- More about Yoga and Multiple Sclerosis: A Practical Guide for People with Ms and Yoga Teachers
Format: Paperback / softback
Length: 368 pages
Publication date: 20 November 2020
Publisher: Jessica Kingsley Publishers
Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.
Weight: 524g
Dimension: 152 x 227 x 25 (mm)
ISBN-13: 9781787753006
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