Yoga and Psychoanalysis: Perspectives on the Psychology of Regression

This book explores the strategies of psychoanalysis and Patañjalis Yoga to retrace individuals' development and overcome sufferings, introducing the Yogic concept of Prati-Prsava and how it parallels Freud's view of regression. It is of interest to students, teachers, researchers, and practitioners of psychology, psychoanalysis, and Yoga Psychology.

Format: Hardback
Length: 76 pages
Publication date: 19 June 2022
Publisher: Taylor & Francis Ltd

Therapy and Yoga: Unveiling Strategies for Personal Transformation

Psychoanalysis and Patañjalis Yoga offer powerful approaches to retrace the development of individuals, empowering them to overcome sufferings and achieve personal growth. This comprehensive exploration delves into the intricate strategies employed by these therapeutic modalities, shedding light on their profound impact on mental well-being.

In the realm of psychoanalysis, the focus lies in exploring the unconscious mind, uncovering repressed emotions, and resolving conflicts. Through the therapeutic relationship, patients gain insight into their patterns of behavior and emotions, enabling them to make conscious choices and break free from destructive patterns. Freud's influential theory of regression, which posits that individuals undergo a process of returning to earlier stages of development to resolve psychological issues, finds a parallel in the Yogic concept of the Prati-Prsava.

The Prati-Prsava, a fundamental principle of Patañjalis Yoga, emphasizes the importance of recognizing and embracing one's true nature. It encourages individuals to observe their thoughts, emotions, and behaviors without judgment, allowing them to gain a deeper understanding of their conditioning. This introspective journey parallels Freud's notion of regression, as it enables individuals to revisit past experiences and emotions, gaining insights into their origins and facilitating healing and growth.

Therapy and Yoga offer a holistic and integrated approach to personal transformation. Psychoanalysis provides a deep understanding of the unconscious mind, while Patañjalis Yoga promotes self-awareness, mindfulness, and the cultivation of positive qualities. By combining these therapeutic modalities, individuals can embark on a journey of self-discovery, healing, and growth.

This exploration is of immense interest to students, teachers, researchers, and practitioners of psychology, psychoanalysis, and Yoga Psychology. It provides valuable insights into the mechanisms of the mind and offers practical tools for personal development. Psychologists, counselors, mental health professionals, clinical psychologists, yoga enthusiasts, and those exploring transpersonal psychology will find this text a rich resource for their practices.

In conclusion, Therapy and Yoga: Unveiling Strategies for Personal Transformation offers a comprehensive exploration of psychoanalysis and Patañjalis Yoga, highlighting their complementary approaches to personal growth. By retracing the development of individuals and embracing self-awareness, these therapeutic modalities empower individuals to overcome sufferings, cultivate positive qualities, and live fulfilling lives.

Weight: 330g
Dimension: 216 x 138 (mm)
ISBN-13: 9781032079820