Nubia Teixeira
Yoga and the Art of Mudras
Yoga and the Art of Mudras
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- More about Yoga and the Art of Mudras
Nubia Teixeira's Yoga and the Art of Mudras combines traditional yoga, classical Indian Odissi dance, and inspirational bhakti yoga storytelling to create a unique and contemporary yoga system that transforms hatha yoga practice into an embodied devotional and artistic yogic experience.
Format: Paperback / softback
Length: 200 pages
Publication date: 18 June 2019
Publisher: Mandala Publishing Group
Yoga and the Art of Mudras is a captivating journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty-six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person's hatha yoga practice into an embodied devotional and artistic yogic experience. Nubia's yoga-mudra system combines expressions that are deeply rooted in the heart of traditional yoga, classical Indian Odissi dance, and inspirational bhakti yoga storytelling. Honoring the gifts of all three systems, Nubia Teixeira shares a beautiful and truly original voyage into the heart of devotional yoga practice.
Weight: 794g
Dimension: 206 x 230 x 17 (mm)
ISBN-13: 9781683836445
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