Yoga Anywhere: 50 Simple Movements, Postures and Meditations for Any Place, Any Time

Hannah Barrett's Yoga Anywhere cards provide 50 short, easy movements and techniques for connection, movement, and mindfulness anywhere. They offer a simple way to keep your body supple and your mind clear with beautiful illustrations, inspiring quotes, and detailed step-by-step instructions.

Format: Cards
Length: 54 pages
Publication date: 23 June 2022
Publisher: Quadrille Publishing Ltd

Hannah Barrett's revolutionary Yoga Anywhere cards are a game-changer for anyone seeking connection, movement, and mindfulness, regardless of their location. These compact cards, featuring 50 short and easy movements and techniques, are presented in a convenient card pack format, allowing you to mix and match to create your own personalized flows or follow one of the guided sequences provided. This essential handbag accessory serves as a valuable resource for reconnecting with your body and mind, offering benefits such as strength, calm, energy, and stress relief. What's remarkable is that all the content you'll find within these cards requires minimal additional space, leveraging the space already occupied by your body.

The cards are beautifully illustrated, accompanied by inspiring quotes, and offer detailed step-by-step instructions, making it an effortless and straightforward way to maintain your body's flexibility and clarity of mind. Whether you're a seasoned yogi or a beginner looking to incorporate yoga into your daily routine, these cards are a must-have companion for achieving a balanced and fulfilling lifestyle. So, why wait? Embrace the power of Yoga Anywhere and discover the benefits of practicing yoga anytime, anywhere, with Hannah Barrett's innovative and accessible cards.

Weight: 400g
Dimension: 150 x 111 x 39 (mm)
ISBN-13: 9781787138445